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Méditation – Un exercice de méditation du Kriya Yoga


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La méditation Kriya se pratique assis. Commencez par quelques respirations contrôlées, en inspirant par le nez en comptant jusqu’à douze. Gardez le souffle un bref instant, puis expirez, toujours par le nez, en comptant encore jusqu’à douze.


Yoga – Une discipline multiforme : le Yoga… ou les Yogas ?


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Le Yoga est une discipline d’une richesse et d’une diversité si grandes qu’on lui reconnaît une foule d’applications et qu’il suscite toutes sortes de motivations.


Yoga – Avec le Prâna du Yoga, faites le plein d’énergie


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Dans le Yoga, le terme utilisé pour désigner l’énergie est « prâna ». C’est un mot qui a été popularisé par le prânayama, un ensemble de techniques respiratoires présenté dans les manuels de yoga comme visant à développer la capacité pulmonaire et à favoriser l’oxygénation du sang.


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